Flat Abs Fast!

There are many programs and books out there promising you FLAT ABS. I'm not about to tell you how bad they all are, what I want to tell you is that all the good ones ALWAYS include a nutrition component.


The truth is, you can do as many crunches and sit ups as you want, you might become stronger but you won't see that 6 pack until you've lost the fat.


Here's the fastest way to lose fat:


1) Eat every 2-3 hours
2) Eat breakfast and include protein
3) DRINK Water
4) Eat the right foods (cut out wheat, alcohol, sugar, caffeine and dairy other than yoghurt and organic butter)




Here's a perfect day:


8am: Breakfast (scrambled eggs and smoked salmon)

10:30am:Snack (Apple and 12 Brazil Nuts)

1pm: Lunch (Chicken and avacado sandwhich made with wheat free rye bread, and sliced

carrots and cucumber with houmus)

4pm:Snack (Plain bio live yoghurt with chopped mango and mixed seeds)

7pm: Dinner (Chicken breast with roasted peppers and courgettes and baked sweet potato

wedges)


There's no secret to flat abs, no need to spend money on fancy programs, simply work hard at your nutrition, exercise regularly and the flat abs will come.


Here's a few of exercises from my colleagues and I to get you started: (Click on each exercise)


The PLANK
The CURL
The LEG THROW This is quite advanced. Ensure your lower back is pressed in to the ground. Only do this exercise when you feel you are strong and would like to move to the next level.


Save your money, commit, put the hard work in, and enjoy your results!
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In Health and Happiness
Rosa.