If you've always wanted to run but just don't know where to start then this is your chance. I'm putting together running courses for beginners with the goal to run 5 km's by the end of the course.
Course consists of:
6 Week Program:
Two sessions a week
Location: Highbury Fields
Start Date: First/Second week of May
Possible Times:
Wednesdays and Fridays: Late mornings or lunch time
Mondays and Wednesdays: Late mornings or lunch time
Tuesdays and Thursdays: 7:30 or 8pm
Duration: 45 minutes
Cost: £99/12 sessions (Introductory offer)
Minimum number of participants: 4
I can be flexible with the times apart from evenings.
Optional: If 4 people can only make one day a week then I can do a 6 week one day program with participants running one extra day in the week on their own. What can't be done is mixing the one day a week and two day a week participants.
With my 3rd Marathon almost behind me I have a lot to share with you from technique, motivation, nutrition, hydration and running gear.
Improve your cardiovascular health, relieve stress, improve confidence, meet new people and shed a few pounds - Get running! I love it!
Please pass this on to anyone you think may be interested
Any one interested contact me by Friday 24th of April. Email rocofit@hotmail.com
This is an excellent program for those wanting to enter a race for life event
Health and Happiness
Rosa
Health & Fitness Coach
Saturday 18 April 2009
Thursday 2 April 2009
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